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Simple Remedies for relief of stress

How to cure stress.

The main way to cure stress is to deal with the root cause of the stress affecting you.

If it is work, look at what about your work is bothering you and find ways of adjusting things so that you become less stressed. If it is serious work stress then you should speak to a line manager about this and look together at ways of relieving stress.

If it is issues in your home life causing you stress you need to develop a plan for solving this too. Whatever is causing you stress you need to identify it so that you can start to work out what to do about the cause of the problem. There is little point in learning relaxation therapies unless you make some attempt to solve stressful issues.

Sometimes talking about issues can help reduce your stress about it. If you are frightened about something then bottling up emotions will make you feel more frustrated. If you are not talking about it, can make the problems seem much worse than it actually is.

In dealing with stress we have suggested so far that you
• Think about what causes you stress
• Think about how to solve issues
• Talk to someone

If you feel you can not solve the stress in your life you might want to talk to your doctor about this and seek professional advice – perhaps counseling.

Simple stress busters.

We can recommend the following as simple stress busting treats
• A hot cup of tea (Or hot chocolate) – make it and simply sit alone and enjoy the drink. Take time to relax and do not sit at your desk and drink it. Make 5-10 minutes for yourself to unwind from what you are doing.
• A dab of essential oils or perfume. We like lavender for stress – a dab onto a tissue will scent the air around you. Sit down and breathe calmly and clear your mind of what you’ve been doing during the day.
• Find a quiet space and sit quietly.
• Do the crossword! A bit of mental exercise can unwind you.
• Ring someone you care about and speak to them – ask them how their day is going.
• Eat some chocolate. It might not be good for the waist line but you’ll find you feel better. (Most men claim not to have this positive vibe effect from chocolate)
• Eat a piece of fresh fruit. Again don’t eat it at your desk. Make time and space for yourself to enjoy it. Find a window which has a good view and go and look out.

Sometimes something as simple as taking 10 minutes to yourself can be enough to help you unwind. Sometimes it won’t be enough. You should look at your lifestyle and see if you can fit in more relaxation time. Perhaps take an extra session of exercise each week – or rejoin an old fitness club. Find someone to exercise with you will encourage you when you don’t feel like it.

Eat healthily. Not too much of the same type of food – so not all junk food! Eat plenty of fruit and vegetables as this is essential for health. Make sure you drink plenty of water – tea and coffee don’t count towards your water total. Get cheap fizzy water – value brands are very cheap at the major supermarket and its easy to drink than boring tap water.

Get plenty of sleep. Your body needs lots of sleep. If you deprive it of sleep it won’t work properly.

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Remember if you are extremely stressed you should consider seeking medical advice.

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