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| Money off offers for beauty treatments, hair colouring and more! | Use voucher code SpaB10 to get a 10% discount on all voucher purchases at SpaBreaks.com This code will run until the 30th of Septembe |
Health and Beauty Freebies-Housework - the way to health |
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Doing the house work will save your life!And we don't just mean your partner won't kill you, or you won't get salmonella from having a clean kitchen - the UK government is recommending that people take 5 sessions of vigorous exercise a week to stay fit. They reckon that each session should be about half an hour. Item on BBC news site about the report that Housework can save your life - (opens in new window) Recommended Forms of Exercise
It isn't as simple as getting off the bus a stop or two early though unless you walk faster than you would normally to increase your heart rate, but you could use the stairs at work more often and if you aim to take them a bit faster than usual that'd probably help. So whether you vigorously clean the windows, scrub the kitchen floor or vaccum the entire house you'll have to remember to fit in 5 exercise sessions a week. Pro's of doing the house work over going to the gym
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