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Use voucher code SpaB10 to get a 10% discount on all voucher purchases at SpaBreaks.com
This code will run until the 30th of Septembe

mouth ulcers freebies

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How to cure mouth ulcers

They're thought to be caused by stress or being run down,hormonal changes, allergy, nutritional deficiencies, drug therapy, altered immune response or systemic disease

Make sure you have a good diet with plenty of fresh fruit and vegetables to supply essential vitamins
Try to get plenty of rest
Clean your teeth after meals and then use an antispetic mouthwash to keep your mouth clean and to help prevent infection
If you smoke, try to give up or at least cut down
Avoid spicy food and food that causes mouth ulcers to sting
Try to avoid stress
Consult your doctor if mouth ulcers are still present after 10 days

Free stuff for mouth ulcers

Get a free sample of Aloclair - you need to send a stamped addressed envelope but worth it to try this stuff

'The Inside Story - A guide to ulcers and common mouth complaints'. Click here to download the PDF (239k) (right click file save as is the best method for dealing with pdf files)

buy mouth ulcer care products online - Express chemist have a great range - includes big names like bonjela, anbesol and Medijel Pastilles - these you hold on the affected area until they're disolved - sounds great!

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