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Natural beauty or natural beauty products? |
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Natural beauty or natural beauty products?
Beauty - Is It Really Only Skin Deep? We are in the age of cosmetology, plastic surgery, implants and a constant barrage from TV and magazines that want to sell us beauty and weight loss products. It is an enormously profitable industry that keeps us spellbound for the next new thing that will take away our wrinkles or firm our skin or help us lose weight. Unfortunately society all over the world from the deepest, most remote areas of the planet to modern society will judge you by how you look. It is true! We all do it, some more than others. When you are walking through a mall or standing in line somewhere you are assessing people around you. When we are looking for a job we dress to impress. When we go out for an evening we dress to impress. Women usually pay more attention to detail then men. But there is more to beauty then cosmetics and clothes. If you are very healthy looking then you are more likely to give a good impression. If you are a good listener, helpful or witty and cheerful, people are more likely to want to be around you. Cosmetics and clothing can definitely help but I suggest starting from the inside out. 1) Get plenty of sleep. This is a must. You cannot function properly when you are tired and it will show on your face. If you have a problem with getting enough sleep then you need to investigate the cause and handle it accordingly. 2) Drink plenty of water. Most people are semi dehydrated and don't get enough water daily. 3) Eat healthy food. Give up the junk and sugar foods. Your metabolism will be working better if you eat regular healthy meals. 4) You may want to consider taking supplements to get the vitamins and minerals your body needs. 5) Exercise. Our bodies need to move. We have become somewhat of a couch potato society. Have you noticed that when you are lazy you are less likely to want to get up and do anything? Exercising 30 minutes three times a week should help you lose weight and keep healthy. 6) Manicures and pedicures and keeping your body clean will keep you healthy and will be appreciated by others. 7) Keep up with the times on fashion. You don't want the outdated look. 8) Dress for your age. At 12 you don't need to look 20, or if your 50, you don't need to look 18. Be well dressed for your age. 9) If you need help with hair and makeup, find an expert to help you with that. 10) And finally, smile. No one really cares to be near Mr. or Mrs. Grumpy. Some people naturally do all or most of these things, but if you aren't one of them then look at what would motivate you to do this. Do you have a spouse you want to look good for? Are you single and want to attract someone? Do you have children or grandchildren you want to be healthier and be a good role model for? There is an awesome motivational poster that inspired me to write about this subject. Get healthy, and be happy. Willie Jones Willie is a freelance writer, researcher, floral designer, and artist. Thanks very much for reading this far. "Make sure you enroll in the free motivational poster drawing at http://www.artinspires.com/. All winners receive a free framed print."
Natural Beauty: The Benefits of Holistic Skin Care What is holistic skin care? It's a regimen that recognizes that your skin is not just the outermost layer of your body it's also a reflection of your body's internal state. Rather than just treating the surface symptoms, such as wrinkles, sallow skin, acne, dry flakes, and so on, holistic skin care aims to target the root problems in an effort to revitalize and rejuvenate the entire body. As a result, you don't just see an improved appearance; you also feel more energized, clear-headed, and physically fit. Prescription Drugs Vs. Holistic Treatment Options Holistic skin care sometimes gets a negative reputation from mainstreamers who prefer to prescribe drugs for virtually every condition they encounter. The trouble is, most prescription medications and medical fixes have isolated effects, failing to take the whole picture into account. A strong oral anti-acne drug like Accutane might have the effect of reducing superficial skin oiliness and reducing acne, but only at the expense of the liver. Botox injections may plump up the skin and reduce the appearance of wrinkles, but the effects are temporary and the safeness of the procedure is questionable. Now what if you knew that eating salmon 10 times a week could not only plump up your skin and fill out wrinkles but also make your hair more lustrous, diminish blemishes, and improve your elimination system? Would you still opt for that Botox needle, or would you start making salmon part of your weekly diet plan? And what if you were told that dry brushing your skin each morning before jumping in the shower could revitalize your sluggish circulatory system, boosting your energy, empowering your immune system, ridding your body of toxins, and clearing your head and skin? Would you keep taking dangerous antibiotics for your acne when simply sloughing your legs and arms with a loofah could dramatically improve your complexion? (And did you know that taking antibiotics can actually throw your whole system out of whack, killing off the good bacteria that are essential to digestion ultimately clogging up your elimination system and worsening your complexion?) Certainly, some medicines are modern miracles, providing cures to people who would otherwise be condemned to suffering. But in this day and age, medications are so over-prescribed (and often inappropriately prescribed) that it is good to be wary before popping another pill. Many physicians in the West don't know much about natural treatments options or alternative solutions to common skin problems. It is well within your rights as a patient to research them and discuss them with your physician or dermatologist if you so choose. Caring for Your Skin the Natural Way In your attempts to improve the condition of your skin, start by looking inward. Don't just think about how you look think about how you feel. Are you irritable, congested, upset, depressed, stressed out? If so, topical treatments alone may not do the trick. You've got to exercise, drink plenty of water, dry brush your skin and perhaps even get regular massages as a way to recharge your batteries, boost circulation and improve your mental state. How we look is a reflection of what's going on inside, and that includes both our physical and our emotional health. Pay attention to your diet a much neglected aspect of life in our modern day and age. Make sure you are eating foods that feed your skin, not foods that work against your body. Avoid excessive sugars, white flour and processed items, which trigger dangerous inflammation. Junk foods and fast foods are a big no-no. Limit your intake of meat, which essentially rots inside your gut; instead, choose plenty of veggies and fruits they will help sweep out your colon, improving absorption of nutrients and boosting your energy levels. Eat lots of oily fish, like salmon, to give your body the essential fats for proper functioning. As you eat, try this simple and yet incredibly effective tip: chew your food thoroughly. Don't just chomp a few times and swallow. Instead, chew at least a dozen times on each side of the mouth. Most of us don't break down our food into small enough pieces, and this can wreak havoc on our digestion by hindering the body's absorption of nutrients. You may be surprised to find that this simple change has a considerable impact on how you feel and how your skin looks. Give the Holistic Approach an Honest Try If you're used to quick fixes and easy prescriptions, it may be hard to accept the idea that deceptively simple changes like the ones above, in combination with natural topical treatments and vitamin supplements, can have a major impact on your health and your skin's condition. But just give them a try and you may be shocked at how quickly your body transforms. The human body is astonishingly resilient and fast to respond to positive changes you'll see the proof in your mirror! About: Skin-Care-1.com is your doorway to healthier, younger looking skin. Visit our site for free natural skin care product samples. Beauty Sleep - Is It A Dream? As women we know that a lack of sleep leaves us irritable; however most of us are unaware of the damage it may be doing to our skin? Besides being an essential component of a healthy lifestyle, getting 8 hours of sleep per night helps improve the texture and the luminosity of our skin. During the night the skin is restored from the harmful effects of daily stress. When we do not get the required sleep our skin suffers. This is especially noticeable in the fragile skin under the eyes. The under eye area is almost fifty percent thinner than the skin on the face. Sleepless nights leaves behind fine lines, dark circles or puffy bags. Cosmetic treatments can soften the effects of sleep deprivation but preventive medicine is the best cure. Eye treatments are limited in their ability and cannot reverse the stress that a lack of sleep will do to the skin. Sleep experts say that we need 8 hours of sleep per night. However, the latest research shows that women average 6 hours and forty minutes of sleep during the week and 7 hours on the weekend. Besides the extra work that women have to contend with (helping with homework, laundry, cooking, etc.) and the many concerns that keep them from sleep, women are also be kept awake by - small children who wake during the night, teenagers coming home late, aging parents who get up during the night. What can we do to sleep more peacefully and longer? Here are some hints: 1. Eliminate noise from your bedroom. Bedroom sounds should be low and
consistent. Try earplugs. Happy Sleeping!!!!! Sheila Dicks is a wardrobe and image consultant who teaches women how to look slimmer by dressing to suit their body type. Visit her at http://www.sheilasfashionsense.com to download a copy of her e-book Image Makeovers and get How to Build a Wardrobe free.
It's All in the Name of Beauty? Baby From firming the skin, decreasing wrinkles to achieving a healthy glow - we now look towards the healing power of nature for assistance. And, manufacturers have responded to your need in some form or another. Natural and chemical However, most commercial skin care products that advertise as "natural" or offer "botanicals" still contain chemicals, emulsifiers and/or synthetic elements. We encounter these chemicals every day in shampoos, cosmetics, creams and don't even know it. And aside from the skewed advertising, for most people, there is no problem. However, for others these chemicals penetrate the skin and cause skin irritations and for some, even an allergic reaction. Chemicals do have a necessary place in our lives. But with the multitude of chemicals found in our skin and health care products and even in some of the foods we eat, we should and can find healthier alternatives. It is not to say that natural ingredients don't cause allergic reactions and not all natural skin care products fit everyone. But the reality is that anything you apply to your skin ends up inside your body just as if you had ingested it. So, when chosen correctly almost every skin type responds well to natural skin care products. Being Hip versus Being Educated While going "natural" in the beauty field is hip, most customers are still attracted to fruity or flowery scents not found in nature. Yet, this is not the disconcerting issue. What is disturbing is that the beauty industry is becoming two camps. One on the side is the "natural" industry and on the other stands the chemical (mainly traditional skin care products). What is most interesting is that the chemical camp claims the natural ingredients; natural skin care formulas have no factual basis or scientific legitimacy, a kind of quackery. The Oxymoron There is evidence that toxins are eliminated through the skin via perspiration and absorbed through the skin into the body's circulation system, through hair follicles and sebaceous glands. The chemicals and toxins found in most commercial skin care products also have a detrimental effect on the environment, although this effect is just beginning to be understood. It is now acknowledged that while these ingredients are in limited amounts; compound these chemicals in almost every product we use and used daily, its allergy overload. Whereas Aromatherapy (essential oils and blends have very powerful properties to promote and maintain healthy, beautiful and youthful skin) have been used for centuries for skin and beauty care. Unfortunately in the 19th century, new chemical processes made it cheaper to produce synthetic versions of these oils. These synthetic oils which are found in many of our skin care products have the fragrance but not the therapeutic qualities. And, essential oils have a proven history of healing and treating many ailments. The Ingredients are What Counts Still not a believer? What about those nicotine patches, it's not the patch that forcing the medication but actually your skin's natural absorbability. Scientific research is discovering that many chemicals in personal care products may actually pose potentially serious long-term health threats when used over an extended period of time, as the skin absorbs like a sponge. We've also come to understand that when we inhale the essential scent molecules, our brains release neuropeptides that can have mood altering effects. Essential oils also have such fine molecular structures, that when mixed with massage oils they easily penetrate the skin. Thus in an aromatherapy treatment the essential oils are able to enhance both your physical and psychological well-being at the same time. They are oxygenating and help transport nutrients to the cells of our body. Without oxygen, nutrients cannot be assimilated; therefore, the oxygenating essential oils can help us maintain our health. Other natural ingredients such as honey, considered the super food of the cells, tissues and organs with many vitamins including Vitamin "K" and "H", Carotene and Folic Acid does offer moisturizing value when applied to the skin. Then there is Carrot Seed Oil, particularly beneficial for dry, mature skin-types and can help to restore elasticity to the skin and could therefore reduce wrinkles. Hemp seed oil is very close to our skin's oil as far as fatty acid structure and is easily absorbed by the skin. The list of benefits in natural ingredients can go on and on. Now again consider the list of chemicals in lotions, creams, shampoos and so on we place on our skin every day. It's a New Car, Bob! There is a lot of hype behind natural. But this is young growing industry is working hard at moving towards a standard of what will be deemed as "natural". Take for example extracting a component from the plant almost always requires a process that is synthetically derived, should then Green Tea Extract not be considered natural? But, perhaps the real reason the chemical camp is so upset is because their consumer is becoming educated, asking questions and now have the freedom of choice! Or maybe they're upset because the natural industry believes in full disclosure in our products. Or maybe, just maybe after you've experienced the feeling of these vital plant substances on your face, you may find it difficult to return to synthetic. Cecilia Ponzi loves skin care products! So, it's no surprise that she co-created http://www.anaturalperspective.com to be "The Place" for hard-to-find 100% natural, quality, holistic skin and health care products. http://www.anaturalperspective.com is a resource for both, the consumer and retailers and spa centers that look to offer signature and quality skin care products. Facial care products for all skin types, anti-wrinkle products too!
Beauty Sleep Beauty Sleep
The Importance of Sleep Dangers of Sleep Deprivation Don't Sleep? Be a Sleeping Beauty Here's wishing you brighter days and more restful nights! Cathy Gatson is a freelance writer and owner/operator of a hair and body salon located in Northern California. Rejuvenating Technology for Skin and Body!
Currently, tremendous interest and research are being focussed on anti-oxidants and their role in helping to reverse and prevent free radical damage to the body. Enzymes and anti-oxidants protect the body against the harmful effects of these free oxygen radicals. The best known of such enzymes is called SOD (super-oxide dismutase).
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